Abdi Berleen

 

Meet Abdi

As far as I know, I am the longest serving mobile personal trainer in Loughton. Over the years many personal trainers have popped up with different slogans but within months most of them seem to have disappeared.

I actually do hope that they have gone on to better things because being a mobile personal trainer in Loughton can actually be very rough at times.

Since 2017 I am not only a mobile personal trainer but I also own a personal training studio. So should you prefer coming to me rather than me visiting you in your home or workplace that is a possibility now.

 Most of my clients have been with me for a really long time. My longest serving client will reach 15 years in April 2018.

In my spare time I volunteer at our local boxing club and in 2017 we actually produced 5 national champions at school boy and junior ABA levels.

One of those national champions actually happens to be living in my house.

My passion in the fitness world is to work with older adults. I have for over 20 years now worked with people from all walks of life but I feel that when I work with older adults all my knowledge comes together and I can really make a difference.

Please feel free to get in touch, to discuss how I can help you.

Prices

My personal training prices include unique training programs designed individually for you, to get the most out of our sessions.

My body transformation programme is delivered online.

You will actually receive an email every day with a daily lesson and a habit to practise. This one year programme will not only get you lean but it will also give you the skills to be able to stay lean for the rest of your life.

  • Transformation package. (Contact me for details).
  • Small group training available and shorter sessions half hour, 45 mins. Call me for more info.
  • Body fat scan with Bodymetrix ultrasound scanner inc. one hour nutrition advice charged as one session.

Please note that if you need to cancel session you need to give me a 24 hour notice.

Sessions can be rescheduled if you are away, unwell, injured or for any other good reason.

 

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