• 24/09/2017

    Guide the elephant not the rider.

    What do I mean by that? Stick around please and I will give you the answer in the end. As a personal trainer, I hold some expertise in a field called fitness. My expertise also covers nutrition. My job is to guide people in these areas. Many times are the people that I guide highly

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  • 19/07/2017

    My personal training studio in Loughton.

    I have recently decided to open my own personal training studio in Loughton. After being a mobile personal trainer for 11 years I made the decision to have my own studio. Being a mobile personal trainer can at times be draining. You might have a session booked at 6 AM and even if it’s local

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  • 06/06/2017

    Are squats a waste of time?

    One very well known compound exercise. How beneficial is this exercise? If you are looking to build muscle mass the answer is yes. It is beneficial. When you squat you use big muscles such as your flutes and your quads. You become strong as an ox. You will also strengthen ligaments and tendons in your...

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  • 10/05/2017

    Invest in me. Invest in yourself.

    Here is my proposal. Just let me manage 2 aspects of your live and your ROI will be as follows -Higher productivity -Improved time management All you need to put in really once you have paid me is 120 minutes of your time every week. And you needy to listen to my nutritional advice and

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  • 18/04/2017

    How my hand held calorie counter works.

    So I use the hand held calorie counter with my clients to help them determine what quantities of food to eat with each meal. The advantage of using the hand held calorie counter is that you get to eat exactly what you like to eat. The only exception would be fast food and processed foods.

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